Service Description

Qilates is my creation of an invigorating 30 min Qigong warm-up to increase your vitality followed by 30 min of mat Pilates to strengthen your core muscles! You will finish feeling revitalized yet relaxed. We will work your entire body. This is a great class to strengthen your back and abdominals while achieving a calm more balanced state of mind. I will offer modifications for all fitness levels!

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