Qilates-Qigong & Pilates Combo!
Tuesdays 9am PST
- 1 hr1 hour
- 15 US dollars$15
- Location 1
Qilates is my creation of an invigorating 30 min Qigong warm-up to increase your vitality followed by 30 min of mat Pilates to strengthen your core muscles! You will finish feeling revitalized yet relaxed. We will work your entire body. This is a great class to strengthen your back and abdominals while achieving a calm more balanced state of mind. I will offer modifications for all fitness levels!