Improves Balance
and Coordination
Changes Thoughts
and Behaviors
Improves
Performance, Focus,
and Concentration
Aids in Achieving Serenity and
Inner Peace
Eliminates Bad Habits
WHAT IS QIGONG?
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital energy that flows through all things in the universe.
The second word, Gong, pronounced gung means accomplishment, or skill that is cultivated through steady practice. Together, Qigong means to cultivate your life force energy. It is a system practiced for health maintenance, healing and increasing vitality.
Qigong practices can be classified as martial, medical, or spiritual. All styles have three things in common: they all involve a posture (whether moving or stationary), breathing techniques, and mental focus. Some practices increase the Qi; others circulate it, use it to cleanse and heal the body, store it, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external, vigorous styles such as Kung Fu. However, the slow gentle movements of most Qigong forms can be easily adapted, even for the physically challenged and can be practiced by all age groups.
Like any other system of health care, Qigong is not a panacea, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine.
WHY QIGONG?
When practicing Qigong you are incorporating, balance enhancement, flexibility, strength, meditation, focus and breath and energy work all in one practice.
Qigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs Most exercises do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mind intent and breathing techniques to physical movements. When these dimensions are added, the benefits of exercise increase exponentially.
The gently, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection.
When these three aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced lifestyle, which brings greater harmony, stability, and enjoyment.
WHO CAN BENEFIT?
Qigong's great appeal is that anyone can benefit from practicing it, regardless of their level of physical fitness, whether they are young or old, what belief system they hold, their level of income, or life circumstances.
There are a wide variety of Qigong practices. They vary from the simple, internal forms t the more complex and challenging external styles. They can interest and benefit everyone, from the most physically challenged to the super athlete. There are Qigong classes for children, senior citizens, and every age group in between. Since Qigong can be practiced anywhere or at any time, there is no need to buy special clothing or to join a health club.
Anyone can enrich their lives by adding Qigong to their daily routine: children learning to channel their energy and develop increased concentration; office workers learning Qigong to reduce stress; seniors participating in gentle movements to enhance balance and their quality of life; caregivers embracing a practice to develop their ability to help others; prisons instituting Qigong programs to restore balance in inmates lives; midwives using Qigong techniques to ease childbirth.
When an individual or group assumes responsibility and takes action for their health and healing, we all benefit.