Escape the hustle bustle of daily life and treat yourself to a day of self-care and self discovery! 

Awaken your senses and embark on this transformative journey with Kat and Darlene as they guide and support you during these powerful practices .

Take in the sights and sounds of the lush vineyards, rolling hillsides, and majestic oak trees allowing nature to soothe your senses and uplift your soul. 

We will provide a delicious vegetarian lunch and snacks. 

This retreat is a unique opportunity to connect with yourself, with others and the world around you.

Leave feeling refreshed, renewed, and ready to embrace the beauty of Spring!

What your Spring Daylong Retreat will look like....

10:00-10:15 

Check-in as the Retreat will start promptly at 1030am. 0

10:30-11:45   

 Breathwork/Meditation

15min break

12:00-1:15     Vegetarian Lunch

1:30-2:30     

 Qigong/walking meditaion

15min break

2:45-3:45

Restorative Yoga 

3:45-4:00    Closing & Sharing

• Please wear layers as we will be indoors and outdoors, weather permitting.
• Bring waterbottle, sunscreen, hat.
• Bring your own bolster, if you have one.
• Please inform us if you have food allergies
• Address for Retreat is 2127 1st Avenue, Napa, Ca
• Limited spaces available,
• We will refund 50% of amount if cancelled by 4/14, after that, we ask that you gift to a friend.